We bring guided breathwork, gratitude practices, and a shared meal directly into your workplace. Not a seminar, not a slideshow, a real 60 to 75 minute experience that reduces stress, builds connection, and gives your team one genuine moment of reset together.
The word "wellness" triggers skepticism in most corporate environments. Programs get written off as soft, fluffy, or disconnected from real business outcomes. So teams stay stressed, disconnected, and burned out, and nothing changes.
We built Wellness Integrated to solve exactly that problem. Every session pairs a structured, evidence-backed wellness practice with something tangible, a shared meal, so the experience feels complete, grounded, and worth someone's lunch break.
Our facilitator has backed these practices with research from Forbes and Harvard, and has spent 6 to 8 years training the Salt Lake County Sheriff's Department, one of the highest-stress environments you can work in.
Chronic workplace stress drives absenteeism, turnover, and reduced performance. It costs employers an estimated $300 billion annually.
Lack of connection at work is one of the strongest predictors of disengagement and voluntary turnover, both expensive problems.
Ping pong tables and pizza parties don't move the needle. A guided experience that actually helps people decompress does.
Wellness isn't fluffy when it's structured, delivered by someone credentialed, and tied to a shared experience your team actually shows up for.
Every Luncheon Wellness session follows the same intentional structure. Wellness comes first, while people are still present. The meal follows, and that's where the connection happens.
A brief, plain-language framing of what's about to happen and why. Sets the tone that this is an experience, not a presentation.
5 MinutesA 10 to 12 minute guided breathwork session led live by our certified NLP facilitator, lowering the stress response before the next practice.
10–12 MinutesA guided gratitude exercise grounded in Implemental Gratitude methodology. Practical and structured, built to connect to focus and morale.
Under 10 MinutesA communal meal prepared by Nouravida, followed by a brief intentional closing where what comes next gets mentioned without a hard pitch.
30–40 MinutesSessions end with an optional short Q&A and feedback survey. We run this format because it works, wellness before food means the practices land before people check out, and the shared meal turns the experience into something people actually remember.
Our facilitator's methodology is grounded in research from Harvard and Forbes. A structured, repeatable practice, which is why it holds up in high-stress environments like law enforcement.
Guided breathwork activates the parasympathetic nervous system and measurably reduces cortisol levels. It works in 10 minutes, which is why we put it first.
Breaking bread together after a shared practice is one of the oldest connection rituals that exists. The meal is the moment the experience becomes a memory.
Nothing in this session requires anyone to perform or share publicly. People participate at whatever level feels right.
These practices have been delivered to the Salt Lake County Sheriff's Department over 6 to 8 years. If they hold up in law enforcement, they hold up in your building.
Lower absenteeism, reduced turnover, better team cohesion. We connect every session back to those outcomes, not just the experience.
The Luncheon Wellness event is our anchor offering, but it's just the beginning. We can come into your building weekly, bi-weekly, or monthly with a range of standalone practices.
The full format: breath practice, gratitude process, and a communal Nouravida meal. 60 to 75 minutes on-site. Our flagship offering and the best starting point.
A standalone 30 to 45 minute breathwork session. Ideal as a weekly or bi-weekly touchpoint to maintain the reset between luncheon visits.
A focused 45 minute Implemental Gratitude session, ideal for teams who want to build a consistent gratitude practice into their week.
An immersive sound experience led by a specialist facilitator. Deeply restorative and often the most memorable offering for teams who have tried the other practices.
Guided yoga-style movement and stretching sessions adapted for workplace settings. No equipment or experience required.
Coming soon: a subscription platform giving every employee at a contracted business their own login to a library of wellness content.
Every session is priced per person with a per-event minimum. Larger groups and more frequent visits are always more cost-effective per seat.
Breath practice, gratitude process, and a Nouravida communal meal. All base wellness practices led by our certified NLP facilitator at no added cost.
Everything in the standard session with upgraded food options, elevated service style, or specialized wellness modalities added to the program.
Recurring weekly, bi-weekly, and monthly visit pricing for ongoing programs is available upon inquiry.
Nonprofit and first-responder organizations: reach out directly to discuss options.
Tuesday, September 8 at 12:00 PM. Free to attend, space is limited to 30 to 40 people, and we'd love your honest feedback as we shape this into something worth bringing to businesses everywhere.
Donations welcome but never required · Each person must RSVP individually · Room details to follow